From a very young age, we are told to be brave and in some cases, we are even told to hold our emotions in and show strength in font of our peers. (Like when a family member passes away or three is a loss in the family)
Of course, like most things in life, this is sound advise when we realize that there is a flip side to the coin. When we are able to approach both sides of life, and embrace them both equally.
The problem comes, when we are so focused on only one side of the coin. When we are so completely focused staying strong and being brave that we end up drowning all our emotions out and putting up a front that exudes false courage. (This is what sometimes makes it impossible for people to cry, even when they should be able to; when they are grieving) [This is also what creates further stress in our bodies, allowing all kinds of sicknesses to prevail]
And the reason I am writing this today, is the fact that I am constantly amazed by the things I can learn on my yoga mat. And this morning, one of those things was that fear is ok when approached with love and openness. I came face to face with the fact that it is ok to face and embrace our fears, and be vulnerable, and just be totally and completely open and courageous to face those fears and allow our selves to grow from this place. [I like to use the analogy of a lotus flower, growing out of the mud and turning into a beautiful, resplendent flower a lot; and that is exactly what comes to mind here. This is why we sit with our selves every day, this is the reason we open our hearts and beings to both the light and shadow parts of our lives; so we can blossom into that beautiful flower]
And accepting this place of vulnerability and openness, allows us to see our selves as we truly are. Not a reflection of what some one else may think of us, or even a muddled reflection of who we maybe thought we might be; but a true reflection of our purest self, our purest essence, beautiful just as it is.
And in order to embrace our selves in this manner -fears and emotions and imperfections and all- we have to be able to approach our selves with love and a lack of resistance, or a lack of aggressive fight. And this, may seem a little confusing, because when we think of facing our fears (well, at least in my mind) we immediately think of our selves wielding a huge arsenal of weapons, and stepping into the darkness to destroy, or "slay" that dragon called fear. But the truth is, there is a stronger power still, in approaching that "dragon" with abhaya mudra (Abhaya in Sanskrit means fearlessness, and the abhaya mudra symbolizes protection, peace, and the dispelling of fear.) A mudra which is not aggressive, it isn't a fighting stance or a representation of a bow ready to open fire on some invisible force; on the contrary, it is a protective gesture of the purest nature. It is a gesture that indicates peace; a gesture that actually looks (to us in the West) more like a "stop" gesture. But see, we can not have the peace and strength we need to approach our fears with this "gesture" or feeling if we do not believe in who we are, if we do not accept that we are always going to have to sit with both, the shadow and the light; if we forget that forcing a fear to go away, may instead drain us of the energy needed to tell the fear to simply stop existing. {And although this is dorky, I have to say this makes me think of Gandalf the Grey, stepping in front of the creature of shadow and fire and simply telling him "You shall not pass" he was effecting this mudra in a way, by simply stopping that fear right where it was. He wasn't trying to slay him in that moment, he was simply telling him to stop}
Ahem... but I digress...
So, you see, in order to face your fears, and stop them, you need to be open to who you are (this part actually may be cause for fear all on its own actually) you have to be loving and ready to embrace every part of your being, both light and dark. And you have to be open to the fact that you are simply opening up, and this may mean that your emotions will show (nullifying that idea to constantly "be strong" or "put on a strong facade") and you have to know that all of that is perfectly alright.
You have to know that you will be able to break out of the mud and flourish, but you have to be willing to face your fears (and your self) first.
Because it is the courage to face your self and your fears on this level, that truly allow you to blossom, to conquer that "dragon" to become victorious and ultimately to be simply extraordinary.
So next time you are afraid, or want to keep all of your emotions locked away so no one knows what is going on inside you, remember; open up to who you are, and embrace it all; use your abhaya mudra, and stop so that you can continue to blossom out of the mud. :)
Loka Samastah Sukhino Bhavantu
Monday, May 14, 2012
Tuesday, May 1, 2012
Spicy Shroom Sauté
Ok. Today felt like a mushroom day :) And, since my mom and I had just bought some king trumpet mushrooms along with some Shimeji mushrooms, we decided to sauté a bit.
What you will need:
4 to 5 king trumpet mushrooms (roughly sliced)
2 1/2 zucchini (chopped into medium size squares)
1 clove of garlic (chopped)
1/2 an onion (chopped)
1 tbsp soy sauce
1 Serrano pepper (de-seeded and finely chopped)
salt and pepper to taste
1 tbsp earth balance butter (unless you need to use a bit more)
1/2 cup spinach
dash of dill
What to do:
In a sauté pan, add the earth balance, the onions and the garlic. Allow to simmer on medium heat until lightly brown.
Then add the mushrooms, zucchini, salt and pepper, dill, soy sauce and serrano pepper. Cook until the veggies are nice and soft. (About 10 to 15 minutes) Then add the spinach and cook for another 3 minutes.
Serve, and enjoy :) Hope you like it as much as we did.
What you will need:
4 to 5 king trumpet mushrooms (roughly sliced)
2 1/2 zucchini (chopped into medium size squares)
1 clove of garlic (chopped)
1/2 an onion (chopped)
1 tbsp soy sauce
1 Serrano pepper (de-seeded and finely chopped)
salt and pepper to taste
1 tbsp earth balance butter (unless you need to use a bit more)
1/2 cup spinach
dash of dill
What to do:
In a sauté pan, add the earth balance, the onions and the garlic. Allow to simmer on medium heat until lightly brown.
Then add the mushrooms, zucchini, salt and pepper, dill, soy sauce and serrano pepper. Cook until the veggies are nice and soft. (About 10 to 15 minutes) Then add the spinach and cook for another 3 minutes.
Serve, and enjoy :) Hope you like it as much as we did.
Sunday, April 29, 2012
Why Yoga?
A little more than a year ago, while visiting my family in TN, my adorable nephew, intrigued by the fact that I spent every morning doing yoga while every one else had breakfast, asked me, "Aunt Jo, why do you do yoga?" And; I didn't know exactly why, but the question unnerved me.
Sure, it is a simple enough question; but I suddenly felt all the blood drain from my face, and all I could really tell my lovable nephew was that I was doing yoga to get healthy. To which he smiled and quickly walked back downstairs, obviously satisfied by my answer.
I, on the other had, was neither ready to go downstairs at that moment (feeling disoriented as I was), nor was I satisfied with the answer I provided but I could not for the life of me figure out why.
I later mentioned this to my oldest brother, looking, as I always am when I speak with him, for words of wisdom. But he didn't understand why i was so upset with my answer or the question, so I figured I was just overreacting, and decided to simply drop it.
The trouble was, I wasn't really able to drop it. And the little question would randomly bother me from time to time. Always leaving me out of sorts and annoyed.
This went on until a few months ago, when it finally hit me.
In order to get to the heart of it all, I needed to dig deep and realize that I was bothered by the question because:
1- I had fallen in love with yoga back in the 90's but was told (it isn't really important by whom) to stop practicing because yoga was going to lead me away from God, and I would end up involved in some weird religion. (Obviously, there was no understanding, at that time, that yoga is not really a religion and that I was not channeling demons into my body by meditating. But hey, you live, you learn, you realize the truth about things)
2-I was able to reconnect with yoga when we moved to the U.S but I was still a little afraid of what I had been previously told, so I dropped the yoga dvd, and simply opted to focus on things that would make me thinner. I went with pilates first, then diet pills and then extreme yo-yo dieting. All in the pursuit of what I had seen society deemed "acceptable" in terms of looks.
3- By the time we moved to Houston, my self esteem was in the gutter... nope, it was beyond that, it was buried deep in the abyss. And my health? Well, besides the damage done to my heart (which has been fixed, and is now in tip top shape, thank you very much surgery :) ) all the stress and starving I had put myself through gave me severe gastritis, an ulcer and all around a weak immune system and, much to my lovely husband's (then fiance's) dismay, a terrible temper.
4- While in Houston, I forgot all about yoga and all things healthy and decided to focus all my energy into looking as thin as possible so that I could be "happy" and "accepted". So, I ate nothing but meat and cheese, developed a deep hatred for fruits, veggies and carbs, and spent about 3 hours at the gym almost daily. I also tried to get involved with the fencing team, but found I was too tired, distracted and all around super insecure to be fencing. (Seriously, those who know me, know that there are few things I enjoy more than holding a sword or a bow and arrow, or a riffle, I mean, I am all about this stuff, but the second I was in a team, and realized people were looking at me, I panicked, because all I could think about was how they must be noticing how fat I looked while i tried to get the foot work down... goodness, that was terrible)
5- Then, I got married, and was the happiest woman on the planet. I was truly happy, and complete, I even forgot about dieting for a bit... unless I happened to see a picture of me that was less than flattering, then it all went to hell and poor Eric had to pick up the pieces. But I digress, the point is Eric spent all this time helping me, trying to open my eyes to reality, letting me know how much I was loved by him, and slowly, this began to cure little parts of me that had been bleeding for far too long. And when we started to work together, and the company paid for me to take "yoga" (ok, it was more like quigong but they called it yoga... long story... and to be fair, some asanas and breathing techniques were used, so it was more a combo of hatha yoga and quigong...) classes, it seemed as though things would begin to settle down. And they did. Honestly, the gastritis and ulcer disappeared and the horrid vertigo (not mentioned above, but still a nuisance) was reseeding. I was slowly starting to realize that I was a wonderful human being who was loved, beautiful and worthy. Every now and then, though, those horrid voices would bring me down, and I would have to start over. But all -in- all, it was good. But then, I stopped attending the lessons (Basically, it was all a little like a cult, like a real cult not like a dumb baseless scare like the one I was put through back in the 90's. And I was just freaked out by certain things, so I left; and not a moment too soon)[so, the quigong exercises had worked but the crazy aspects of the... cult were just too creepy]
6- I then changed jobs and had no time for any kind of physical activity. Plus I was beyond stressed, and spent pretty much every other month sick as a dog, which sucked. (although I did, get the chance to try out P90X which was cool, and box with my bff which was awesome, but also not sustainable due to time, health, etc. Not to mention, any kind of physical activity was always done in order to make me look thinner)
7- And then, my amazing big brother offered me a job, and everything changed. I suddenly had time to think, breathe, and yes, even work out. So, I decided I didn't want to be unhealthy and obsessed with my "thinness" anymore, so I finally acknowledged the fact that I had a problem... or rather, problems, and decided to learn more about nutrition. (Side note- getting to learn that carbs were not the enemy was probably the hardest thing ever) And in the process, I got a hold of Bethenny Frankel's book "Naturally Thin" and realized, I could be healthy and eat well, and let go of crazy "diets".
While I was learning more about nutrition, I also decided to get a new yoga dvd, and the second I finished the 60 min flow, I knew, I had found it. The "it" I had been looking for since way back in the day.
See, from the very first time I was introduced to yoga, I knew that this practice was meant for me. I knew that it was different and important and life changing, but I hadn't had a chance to give it a real chance until that moment. And I was simply blown away.
That being said, I was still (and still can be) a mess, and had not let go of my hatred of my self completely. I was still sure that I would never be anyone of importance if I was not thin and I was using yoga to get a long and lean body, that I swore would land me more roles and ultimately make me a better person.
A little later, I noticed the peace I had acquired through practice and meditation, and I was glad I had found the practice, but was still holding on to the physical side of the practice, which is also why I spent one hour doing cardio in the morning, then an hour of yoga and an hour of belly dancing to end things (yes i used to wake up at 5am... no more haha) {and this is why I was tired during class, when I finally found a yoga studio to attend}
I then visited my nephew, and his question jarred me because I was practicing in an incomplete manner. I was focusing only on the physical side of the practice, and semi-dabbling on the mental/spiritual part by meditating for about 10 minutes a day. So, see, the problem was not the question but all that lied beneath the surface of the question. And I was the only one who could get to the bottom of that well, which is probably why my brother thought it was weird that I was thrown by this innocent inquiry.
After this question, a trip to the Dominican Republic and an angel both saved me (you can read about this story in my past posts if you haven't already)
Anyhow, after a few more months, things began to change slowly. I no longer hated myself, I was able to recognize the "negative" voices and gently push them aside. I was also able to sit with the shadow and the light of my practice and my day to day (with some tougher days than others, after all, I am human and I still do and still will have my ups and downs when it comes to this stuff. But it will never be as horrible as it was, I will not let it get that way anymore) I also suddenly became aware of how my body really needed to be nurtured and began to slowly crave more and more plant-based foods. I developed more ahimsa for myself, my practice and all beings around me. I feel connected to myself for the first time in years and I finally know me. I know who I am, what I am worth, and I love my self every day, at every moment, just as I am... even when I doubt a little, I still can find my way back, which is better than never being able to do so, the way it used to be.
I have been growing tremendously over the past years, and months and I owe it all to God, because he has protected me all my life and because he has allowed me to connect with this yoga of mine. This union. This wholeness and this life. (I could literally spend about 40 pages describing the amazing ways in which this yoga of mine has changed my life for the better. But I think this blog is long enough already, so maybe some other time I shall go into detail)
So, why yoga?
Because yoga is my natural state.
And the more I nurture this eight limbed tree of mine, the more I become alive, and the more I am exactly me at every moment, just as I am; a little lotus flower, pushing her way out from the mud to shine her light and spread her love over the world.
"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state."-- Sharon Gannon
Sure, it is a simple enough question; but I suddenly felt all the blood drain from my face, and all I could really tell my lovable nephew was that I was doing yoga to get healthy. To which he smiled and quickly walked back downstairs, obviously satisfied by my answer.
I, on the other had, was neither ready to go downstairs at that moment (feeling disoriented as I was), nor was I satisfied with the answer I provided but I could not for the life of me figure out why.
I later mentioned this to my oldest brother, looking, as I always am when I speak with him, for words of wisdom. But he didn't understand why i was so upset with my answer or the question, so I figured I was just overreacting, and decided to simply drop it.
The trouble was, I wasn't really able to drop it. And the little question would randomly bother me from time to time. Always leaving me out of sorts and annoyed.
This went on until a few months ago, when it finally hit me.
In order to get to the heart of it all, I needed to dig deep and realize that I was bothered by the question because:
1- I had fallen in love with yoga back in the 90's but was told (it isn't really important by whom) to stop practicing because yoga was going to lead me away from God, and I would end up involved in some weird religion. (Obviously, there was no understanding, at that time, that yoga is not really a religion and that I was not channeling demons into my body by meditating. But hey, you live, you learn, you realize the truth about things)
2-I was able to reconnect with yoga when we moved to the U.S but I was still a little afraid of what I had been previously told, so I dropped the yoga dvd, and simply opted to focus on things that would make me thinner. I went with pilates first, then diet pills and then extreme yo-yo dieting. All in the pursuit of what I had seen society deemed "acceptable" in terms of looks.
3- By the time we moved to Houston, my self esteem was in the gutter... nope, it was beyond that, it was buried deep in the abyss. And my health? Well, besides the damage done to my heart (which has been fixed, and is now in tip top shape, thank you very much surgery :) ) all the stress and starving I had put myself through gave me severe gastritis, an ulcer and all around a weak immune system and, much to my lovely husband's (then fiance's) dismay, a terrible temper.
4- While in Houston, I forgot all about yoga and all things healthy and decided to focus all my energy into looking as thin as possible so that I could be "happy" and "accepted". So, I ate nothing but meat and cheese, developed a deep hatred for fruits, veggies and carbs, and spent about 3 hours at the gym almost daily. I also tried to get involved with the fencing team, but found I was too tired, distracted and all around super insecure to be fencing. (Seriously, those who know me, know that there are few things I enjoy more than holding a sword or a bow and arrow, or a riffle, I mean, I am all about this stuff, but the second I was in a team, and realized people were looking at me, I panicked, because all I could think about was how they must be noticing how fat I looked while i tried to get the foot work down... goodness, that was terrible)
5- Then, I got married, and was the happiest woman on the planet. I was truly happy, and complete, I even forgot about dieting for a bit... unless I happened to see a picture of me that was less than flattering, then it all went to hell and poor Eric had to pick up the pieces. But I digress, the point is Eric spent all this time helping me, trying to open my eyes to reality, letting me know how much I was loved by him, and slowly, this began to cure little parts of me that had been bleeding for far too long. And when we started to work together, and the company paid for me to take "yoga" (ok, it was more like quigong but they called it yoga... long story... and to be fair, some asanas and breathing techniques were used, so it was more a combo of hatha yoga and quigong...) classes, it seemed as though things would begin to settle down. And they did. Honestly, the gastritis and ulcer disappeared and the horrid vertigo (not mentioned above, but still a nuisance) was reseeding. I was slowly starting to realize that I was a wonderful human being who was loved, beautiful and worthy. Every now and then, though, those horrid voices would bring me down, and I would have to start over. But all -in- all, it was good. But then, I stopped attending the lessons (Basically, it was all a little like a cult, like a real cult not like a dumb baseless scare like the one I was put through back in the 90's. And I was just freaked out by certain things, so I left; and not a moment too soon)[so, the quigong exercises had worked but the crazy aspects of the... cult were just too creepy]
6- I then changed jobs and had no time for any kind of physical activity. Plus I was beyond stressed, and spent pretty much every other month sick as a dog, which sucked. (although I did, get the chance to try out P90X which was cool, and box with my bff which was awesome, but also not sustainable due to time, health, etc. Not to mention, any kind of physical activity was always done in order to make me look thinner)
7- And then, my amazing big brother offered me a job, and everything changed. I suddenly had time to think, breathe, and yes, even work out. So, I decided I didn't want to be unhealthy and obsessed with my "thinness" anymore, so I finally acknowledged the fact that I had a problem... or rather, problems, and decided to learn more about nutrition. (Side note- getting to learn that carbs were not the enemy was probably the hardest thing ever) And in the process, I got a hold of Bethenny Frankel's book "Naturally Thin" and realized, I could be healthy and eat well, and let go of crazy "diets".
While I was learning more about nutrition, I also decided to get a new yoga dvd, and the second I finished the 60 min flow, I knew, I had found it. The "it" I had been looking for since way back in the day.
See, from the very first time I was introduced to yoga, I knew that this practice was meant for me. I knew that it was different and important and life changing, but I hadn't had a chance to give it a real chance until that moment. And I was simply blown away.
That being said, I was still (and still can be) a mess, and had not let go of my hatred of my self completely. I was still sure that I would never be anyone of importance if I was not thin and I was using yoga to get a long and lean body, that I swore would land me more roles and ultimately make me a better person.
A little later, I noticed the peace I had acquired through practice and meditation, and I was glad I had found the practice, but was still holding on to the physical side of the practice, which is also why I spent one hour doing cardio in the morning, then an hour of yoga and an hour of belly dancing to end things (yes i used to wake up at 5am... no more haha) {and this is why I was tired during class, when I finally found a yoga studio to attend}
I then visited my nephew, and his question jarred me because I was practicing in an incomplete manner. I was focusing only on the physical side of the practice, and semi-dabbling on the mental/spiritual part by meditating for about 10 minutes a day. So, see, the problem was not the question but all that lied beneath the surface of the question. And I was the only one who could get to the bottom of that well, which is probably why my brother thought it was weird that I was thrown by this innocent inquiry.
After this question, a trip to the Dominican Republic and an angel both saved me (you can read about this story in my past posts if you haven't already)
Anyhow, after a few more months, things began to change slowly. I no longer hated myself, I was able to recognize the "negative" voices and gently push them aside. I was also able to sit with the shadow and the light of my practice and my day to day (with some tougher days than others, after all, I am human and I still do and still will have my ups and downs when it comes to this stuff. But it will never be as horrible as it was, I will not let it get that way anymore) I also suddenly became aware of how my body really needed to be nurtured and began to slowly crave more and more plant-based foods. I developed more ahimsa for myself, my practice and all beings around me. I feel connected to myself for the first time in years and I finally know me. I know who I am, what I am worth, and I love my self every day, at every moment, just as I am... even when I doubt a little, I still can find my way back, which is better than never being able to do so, the way it used to be.
I have been growing tremendously over the past years, and months and I owe it all to God, because he has protected me all my life and because he has allowed me to connect with this yoga of mine. This union. This wholeness and this life. (I could literally spend about 40 pages describing the amazing ways in which this yoga of mine has changed my life for the better. But I think this blog is long enough already, so maybe some other time I shall go into detail)
So, why yoga?
Because yoga is my natural state.
And the more I nurture this eight limbed tree of mine, the more I become alive, and the more I am exactly me at every moment, just as I am; a little lotus flower, pushing her way out from the mud to shine her light and spread her love over the world.
"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state."-- Sharon Gannon
Vegan French Toast Part Two - The Pink Batter
Ok, so, since my family was all bravely involved in the "Veg Challenge" this past week, I decided to prepare one of my fave vegan dishes... French Toast! :) But I tweaked the original recipe (which you can see in past blogs) and added a few new items. And according to the family, they were amazing! :)
What You Will Need
6 strawberries
1 banana
2 tbsp silken tofu
1 tbsp cinnamon
1/2 a cup (or 1 cup depending how many servings you are making) coconut milk
Bread (we used Ezekiel)
Earth Balance Butter - as needed while you cook the toast
What to Do
Blend the fruit, cinnamon, milk and silken tofu until creamy.
Dip the toast in the batter and then cook in a medium saute pan on medium high for 5 minutes or until lightly brown; then flip sides and repeat.
Hope you like it as much as we did :) Enjoy.
Monday, April 23, 2012
The Cure it all Veggie Soup
What you will need:
About 1 cup or 1 1/2 cup of chopped mushrooms
1/2 cup chopped zucchini
1/2 cup chopped asparagus
1/2 cup chopped swiss chard
1/2 cup collard greens
1/4 cup spinach
1/4 cup kale
1 to 2 cloves of garlic, minced
1 can (or box)vegan mushroom broth
dash dill
dash Complete Seasoning (the one we used had onions, garlic, parsley and a bit of cumin)
dash veggie broth powder (yes, it has re-appeared in my recipes haha)
-Optional- Seitan for texture
What to do:
Add veggies to a deep pan, and season, stirring for about 10 minutes; then add the vegan mushroom broth and let simmer for about 45 minutes to 1 hour.
That is it. Haha :) super, super simple and so very deliciuous
Swiss Chard and Collard Green Stuffed Leafs
And continuing with the recipes for the day :) Stuffed Swiss Chard and Collard Green Leafs! heck yeah
Ok, so I stuffed each a little differently because I was apparently feeling eclectic haha, but here are the general instructions:
What you will need:
As many swiss chard and collard green leafs as you would like to stuff
Baked quinoa
Long stem mushrooms
Asparagus
Zucchini
salt and pepper to taste
complete seasoning - also to taste
I also had some indian spices and sauces I used
A few basil and arugula leafs
What to do:
Preheat oven to 375˚
Using a wet paper towel, gently clean the leafs
Gently place some of each ingredient inside the leafs, and gently fold to make them into little "tacos"
Place all leafs onto an oven pan and then place in the oven for about 35 to 40 minutes
That is all :) super easy and so very tasty! I even prepared one with absolutely no seasonings or sauces, and the flavor was still beyond delicious! :) Highly recommended {Little disclaimer - the collard greens can taste a little bitter, especially if you are not used to eating them}
Caul'n'cheese ;)
Ok, so let me begin by saying how proud I am that my family has decided to take the week long veg challenge! yay! :)And also, let me say, I was craving mac'n'cheese, but was feeling lazy and didn't want pasta haha :) So I created a different version of this dish :) Hope you like it.
And, fam... You rock!!!!
What you will need:
1 whole cauliflower head (in this case, because I love the color, we used the purple kind)cut into medium florettes
2 tbsp earth balance
3tbsp all purpose flour
panko bread crums
1 or 2 garlic cloves, minced
1 can coconut milk
1 bag daiya cheddar cheese
2tbsp silken tofu
1/2 cup spinach coarsely chopped
What to do:
First, you need to preheat the oven to 350°F.
Meanwhile, bring large pot of salted water to a boil, add cauliflower, and allow to boil for about 7 minutes... just enough to soften the cauliflower, but not so much that it slips off the fork. Then drain liquid into a cup (you will use 1 cup of this liquid) and dump the rest
On a separate pan, melt the earth balance, and add flour to it; whisk thoroughly and add coconut milk, and garlic until sauce is thickened, whisking constantly. Then add the liquid and the silken tofu adn the cheese until cheese is melted and creamy (some arm strength will be required)
Cover a backing dish with foil, and place the cauliflower and spinach
Spread cauliflower mixture in baking dish, and sprinkle with breadcrumbs and place in oven for about 30 mins or until the crums are crisp and the cheese is less gooey
Enjoy :)
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